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Fitness Studio exercise videos

Try our instructor-led exercise videos, including aerobic exercises, strength and resistance training, pilates and yoga.

Top tasks in Fitness Studio exercise videos

  • About our Fitness studio videos

    Find out about our exercise videos, including the types of videos we have and why exercise is important

  • Aerobic exercises

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day

  • Strength and resistance

    Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist

  • Pilates and yoga

    Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis